Mental Wellbeing Peer Responder: Essentials for student leaders in tertiary colleges and student accommodation (10 modules)
10 MODULES // 6 HOURS ESTIMATED DURATION
The importance of mental health and wellbeing for young people as they transition into university is paramount. This is a crucial period for maintaining social and emotional habits important for mental wellbeing. One of the biggest issues for University students is the perceived stigma associated with mental ill-health. Evidence suggests one in four University students who had mental health difficulties did not seek help because they were afraid, anxious, embarrassed or ashamed to do so. These modules are designed for young people by young people.
The modules and what you will learn
Module 1
Connection and Belonging
Lived experience, mental wellbeing essentials, help-seeking behaviour, stigma reduction, care conversations
Module 2
Anxiety and Stress
Impacts of stress, anxiety, generalised anxiety disorder (GAD), panic attacks
Module 3
Depression
Types of depression in young people
Module 4
Suicide Prevention
Understanding suicide, suicidal thinking and behaviours, safely communicating on suicide and practical tips for understanding suicide
Module 5
Substance use
Vaping, binge drinking and illicit drug use
Module 6
Respectful Relationships and Consent
Sexual misconduct, ethical bystander, consent and sex positivity
Module 7
Identity Development and Connection
Personal and social identity, relationships, connections, diversity, values, belief systems and ethics
Module 8
Social Media and Body Image
Social media influence, self-comparison, body image and eating disorders.
Module 9
Embracing Imperfection
Perfectionism, fear of failure, emotional regulation, character virtues, resilience, grit, and growth mindset.
Module 10
Psychosocial wellbeing
Wellbeing, stress reduction, reflection, managing burnout, self-care, sleep hygiene, exercise, nourishment, empathy, gratitude, mindfulness, and healing.
